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Keeping up our oral hygiene high is a difficulty we all face time to time. Though we are all entitled to the occasional lapse in our routines but here are some common dental pitfalls that you must try to avoid at any cost –

Brushing twice a day

Most of us don’t have the habit of brushing twice daily. But, regular brushing stops the bacterial build-up of plaque. Researches have shown that even missing one brushing session lead to forming of cavities. So, make sure you brush twice a day atleast for two minutes to keep your teeth plaque free.

Incorrect way of brushing

Your brushing technique matters a lot. One of the most common mistakes we make is we tend to miss out in brushing certain areas of the mouth. When brushing it is important that you clean the total surface area of the tooth and not be in a hurry when doing so.Also be careful not to brush your teeth very hard as you can damage your gums.

Use the right toothbrush

You need to make sure that you use an appropriate toothbrush which is of perfect size to your mouth. Toothbrushes come with different thickness and strength bristles, you must opt to that one which suits your needs. In case of bristles, the softer it tends to be the better it is.

Replace your toothbrush once in a while

We’ve all used the toothbrush to its max. Once the bristles start to lose their strength and shred it is already past time to replace your brush. Also using a toothbrush past its sell by date makes it more likely that you will end up whilst brushing and that plaque will not be removed efficiently.

It’s important to floss

Brushing is not enough no matter how good you do it. Regular flossing is also important to remove plaque and food that builds up between your teeth. The build-up of plaque along the gum line is dangerous as it leads to gum diseases. Daily flossing helps remove plaque and prevent gum disease, it is highly recommended from us.

Too much sugar is too bad

Our diets are the leading cause of tooth decay in the modern times. Our biggest enemies here are the fizzy drinks. As many of us now drink these all day long, avoiding these sugary or fizzy drinks can help you keep cavities at bay.

We have more interesting oral health blogs in store, just hang on! You can read more on www.smilestation.in

A lot can happen to our mouths in eight hours, mainly when the bacteria gathers on your teeth while you sleep. But don’t let the plaque, cavities, tartar, or gingivitis stop you from getting a good night’s sleep. There are few ways to maintain your oral health while you sleep, here they are –

Brush your teeth before bed

Brushing your teeth before going to bed at night helps protect your teeth against plaque buildup, tooth decay, and gum diseases. If you are particularly susceptible to cavities problems and gum disease, then it is highly recommend that you brush as soon as you’re done with dinner and also again right before bedtime.

Use good form

According to dental experts, the best way to clean your teeth is to brush back and forth gently in short strokes. Brush the outer tooth surfaces first, then the inner tooth surfaces and then your chewing surfaces. To clean the backs of your front teethyou can use the tip of the brush and stroke gently up and down.

Don’t just brush you also need to floss

It’s good to floss! Flossing actually removes food particles and plaque buildup and still be an easy task to add to your routine. In case this debris stays on the teeth, bacteria will evolve in the night and feed off while you’re sleeping. Eventually if the plaque is allowed to harden, it will turn into tartar, and that tartar can only be removed by a dental hygienist in a professional cleaning session.

Please rinse with mouthwash

Mouthwash isn’t just for fresh breath, in therapeutic mouth rinses its special ingredients can strengthen teeth and help treat certain oral health conditions as well. Using a good mouthwash before bed will help keep our teeth free of plaque and cavities. On the contrary, most commercial ads and over-the-counter mouthwashes are only designed to mask bad breath and they don’t contribute to your oral health. Consult your dentist for better suggestions.

Be aware of teeth grinding

In case you experience worn out tooth enamel, increased tooth sensitivity, or a torn cheek tissue, it is simply because you may be grinding your teeth in your sleep. Nobody can stop you from doing it;it can probably be stopped only if you use a mouth guard in the night protects your teeth from the effects of grinding.

At last, how you care for your teeth matters! For more health tips on oral hygiene, read on www.smilestation.in

Our mouth is made up of more than just teeth; good oral health goes beyond just brushing and flossing. In addition to this, our mouth is made up of gums, oral mucosa, upper and lower jaws, the tongue, the salivary glands, the uvula, and the frenulum. All of them play an important role when it comes to good dental health and are supposed to be routinely examined when you receive dental care –

The Oral Mucosa

When you open your mouth and observe, everything apart from your teeth is covered by a protective lining called the oral mucosa, this is a mucous membrane that is similar to the mucous membranes that line your nostrils and inner ears.

It is essential in maintaining your oral health, as well as your overall health, by defending your body from germs and other foreign elements from entering your mouth.


Your gums are the pinkish tissue that surrounds your teeth. They are also covered by oral mucosa. Our gums are very important in our oral health. Healthy gums are firm, and they cover the entire root of the tooth, and do not bleed when brushed, poked, or hurt. However, gum disease can ultimately lead to tooth loss, so taking care of your gums by regular flossing is just as essential to dental care as brushing your teeth.

The Upper and Lower Jaw

Your jaws shape your face and your mouth in order to help it chew and speech accordingly. Human jaws consists of several bones, specifically, the upper jaw contains two bones that are fused to each other and to the rest of your skull, whereas the lower jawbone is separate from the rest of the skull, enabling it to move up and down when you speak or chew.

The Tongue

The tongue is one of our most powerful muscles covered in specialized mucosal tissue that consist of our taste buds. The tongue is not just important to your oral health it is also considered an integral part of the body’s digestive system. It is responsible for moving food to your teeth, and when chewed food is ready to be swallowed, the tongue moves it to the esophagus

Salivary Glands

We have three sets of salivary glands in our mouth and neck, namely the parotid, submandibular, and the sublingual glands. These glands produce saliva that contains special enzymes which helps breaking down food particles, eventually making it easier for us to swallow. Saliva is very critical to good oral health, as it protects our teeth and gums by rinsing away food particles and bacteria and also by helping to counteract acidic foods that can wear down the protective enamel on our teeth.

So the next time you’re brushing your teeth, just take a look at the parts of the mouth that lie farther inside the oral cavity. Know more interesting oral health facts, stay tuned to www.smilestation.in

What do you consider are the most common oral health problems that many face today? An international research division of the American Dental Association, recently released results of a wide-ranging survey of nearly 15,000 adults across every state and their findings are stated below –

For the population as big as this, the major issue experienced by 33% of respondents was dry mouth. AKA‘xerostomia’, the dry mouth scenario generally results from insufficient saliva production in the mouth. This is usually a side effect of many medications, and it can also be caused by certain diseases. Dry mouth happens occasionally, it is an inconvenience, but considered as a constant problem that can lead to tooth decay.

Up next on the list is difficulty in biting or chewing. This is an issue troubling atleast a 31% of people who responded to the survey. Comparatively the younger people and the people with lower incomes levels reported it at much higher rates than the population as a whole. It is important to understand that a number of things can cause this type of problem, factors such as teeth crack, loose teeth, or deeply decayed and even poorly fitted dentures can also cause dental complications. If your teeth are sensitive to pressure, it indicates that you need a root canal done to save a tooth with diseased or dying pulp tissue. Major problems when biting or chewing may also keep you from enjoying healthy and nutritious food as they are often more challenging to eat compared to processed foods.

The third item in this list is ‘Pain’, experienced by almost 29% of all respondents. Pain was the number one oral health problem concerning both lower-income households as well as people aged between18-34, which eventually was reported by over 40% of both groups. There are many other causes of this issue, but in general tooth pain is your body’s way of telling you that something’s wrong, if you happen to ignore it, then gradually the pain may go away but the underlying problem won’t. The longer you let it go, the more difficult it gets to treat it in the later stages.

If you are experiencing any of the problems stated above, don’t disregard it. Make a dental appointment with us at www.smilestation.in at the earliest. We are specialized in diagnosing any such problems and perform treatment to eliminate it even from occurring in the future.

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