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Tonsil stones, or commonly known astonsillitis, are a hard whitish or yellow formation that are usually located on or within the tonsils.

It is common for those individuals with tonsil stones to not even recognize that they are having one. Tonsils are easily visible and they usually range from rice-sized stone to a large grape sized one. These stones rarely cause any long term or major health complications. They sometimes can grow into larger sizes that lead to swelling of your tonsils, and they have a very unpleasant odor.

What causes tonsil stones?

Tonsils stones are made up of tunnels,crevices and pits namely tonsil crypts. The different types of debris, like the dead cells, saliva,mucus and food that usually get trapped in these openings and begin to build up. Even bacteria and fungi feed on this formation and begin to emit a distinct bad odor.

Eventually, the debris begins to harden and form a tonsil stone. The potential causes that trigger a tonsil stone formation are:

  • Poororal hygiene
  • Having large tonsils
  • Chronic sinus Problems
  • Inflamed tonsils

The symptoms of tonsil stones

Though some stones are hardly visible, they too can cause some serious damage, in this case let’s see the probable symptoms:

  • Bad breath
  • Sore/Dry throat
  • Having trouble swallowing food or any liquids
  • Ear pain
  • Cough
  • Formation of white or yellowish debris on the tonsil

How to prevent tonsil stones

If you suffer from tonsil stones, there are possibilities that they may occur on a regular basis. But fortunately, there are some steps you could follow to prevent them:

  • If you adapt and practicing good oral hygiene
  • Quit smoking
  • Occasionally gargle with Luke warm salt water
  • Make sure you consume sufficient water or more to stay hydrated

For more reads on oral care, visit www.smilestation.in

What is a Healthy Diet?

Everyone needs a healthy diet, something that includes all essential nutrients in appropriate quantity to promote health and to prevent diseases. The healthy diet is more concentrated on the variety, balance, and also moderation of food items.

Variety

Of course we get tired and bored of the routine diet, everyone needs a moderation in the food they eat in order to keep their taste buds active and also to maintain good health. No matter how healthy you eat, you need variety; there is no single food that can fulfill all the daily nutrient requirements of the body. Adding variety into your daily meal makes food time more interesting as well keeps your body healthy and balanced.

Balance

Consumption of anything in excess is dangerous, in the same context if your meal is not well balanced; it is still not healthy no matter how rich the food item is. Generally, we achieve a balanced diet by consuming appropriate amounts of food items from the recommended food categories as a routine. This needs to be carefully monitors in case you are working out at the gym or are doing strenuous work on a daily basis.

Moderation

It’s very important to choose certain foods and beverages in the right serving and sizes that will be appropriate for our energy levels. Though we are trying to gain control over calories, fat consumption level, cholesterol level and even the sugars we consume, there will be certain foods that can trick us into this. So keep a keen eye on what you consume, and also the moderation level needs to be very vital to maintain a healthy weight.

For more healthy blogs and oral healthcare tips, visit www.smilestation.in

Sometimes it’s our mouth that is the dirtiest part of the body; it’s the hive for bacteria. But have you ever thought how the wounds in our mouth heal much quick compared to other wounds on the body. But the mouth is still not prone to infections.

It’s an important question that many medical professionals and experts across the globe are haunted by. While some are trying to unravel this mystery, a renowned scientist discovered a bacterium that is commonly found inside the mouth. This bacterium stimulates the production of a substance called human beta defensins. The hBDs produce cells inside the lining the mouth which act as natural antibiotics. It keeps the disease-causing bacteria, fungi and other viruses in bay.

The dental practitioners were only able to isolate a particular agent from bacteria that triggered production of health-promoting hBDs. In the upcoming years, researchers believe to develop different ways to fight oral diseases by using this agent to stimulate natural defenses and the body’s mucous membranes present inside the mouth. It is important to eat healthy and avoid sugary products to prevent tooth decay. Also staying hydrated adequately is important for a healthy oral care. Visit your dentist at least twice a year. If you could follow these healthy tips and maintain a good overall health then you can avoid maximum of dental issues. For dental health assistance, visit www.smilestation.in

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